-
About
This is my blog.
-
Links
Sort By Muscle Group
Have an exercise you love that you want to see here?
Tell Us!

Barbell Bench Press (flat)

Barbell Bench Press (incline)

Barbell Curl

Barbell Squats (Front)

Barbell Squats (rear)

Bent over lat cable extensions

Calf Raises (seated)

Calf Raises (standing)

Straight Leg Deadlifts

Dumbbell Bent over reverse fly

Dumbbell Shrugs

Dumbbell Flys

Dumbbell Flys (decline)

Dumbbell Front Raise

Lat Pull Downs (Wide Grip)

Lunges

Oblique Dumbbell Crunch 1

Oblique Dumbbell Crunch 2

One Arm Cable Curl

Rope Cable Crunch 1

Rope Cable Crunch 2

Rope Cable Crunch 3

Rope Pushdowns

Russian Twists

Seated Cable Rows

Seated Dumbell Forearm Curls

Single Arm Cable Lateral Raises

Single arm cable pushdown

Squatting Calf burnouts

Straight Bar Pushdowns

Wide Grip Cable Curls

Wide Grip Preacher Curls