Sign up for our Newsletter
* = required field

Close Form

Rope Pushdowns

Muscle Groups Worked:


How to Perform This Exericse:

1) Begin in the standing position, with your feet shoulder width apart, and your elbows tucked against the side of your body.

2) Keeping your elbows stationary, extend your arms in a downward motion until they reach the bottom.

3) At the bottom of the motion, flare the bottom of your fists out toward the sides slightly.

4) Slowly return to the starting position

Notes: You should NOT: lean into the exercise, use momentum from your legs, or work other muscles other than triceps and some stabilization muscles.