Sign up for our Newsletter
* = required field

Close Form

Dumbbell Flys

Muscle Groups Worked:


How to Perform This Exericse:

1) Begin with your back firmly on the bench, and the dumbbells directly above your chest, with your arms fully extended.

2) With your chest expanded start lowering the weights, with your arms as extended as possible, until you feel a maximal pull on your chest (At least to the point where your arms are at the level of your chest).

3) Keeping your chest expanded throughout this exercise, raise the dumbbells back to the start position.

Notes: Try keeping your back firmly on the bench, and your chest expanded.  Remember to keep your arms directly perpendicular (a 90 degree, right angle) to your chest. This can be a great burnout part of your workout, or supplementary exercise for your chest.