Straight Bar Pushdowns
![](https://www.thestarttofitness.com/wp-content/themes/stf/images/workout_dash.jpg)
Muscle Groups Worked:
Forearms Tricep![](https://www.thestarttofitness.com/wp-content/themes/stf/images/workout_dash.jpg)
How to Perform This Exericse:
1) Begin in the standing position, with your feet shoulder width apart, and your elbows tucked against the side of your body.
2) Keeping your elbows stationary, extend your arms in a downward motion until they reach the fully extended position.
3) Slowly return to the starting position
Notes: You should NOT: lean into the exercise, use momentum from your legs, or work other muscles other than triceps and some stabilization muscles.