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Wide Grip Cable Curls

Muscle Groups Worked:

Bicep Forearms

How to Perform This Exericse:

1) Begin in the standing position with your feet shoulder width apart, gripping an EZ-bar attached to a cable at the lowest position on the widest part.

2) With your elbows tucked at your sides, from the completely extended position.

3) Avoid using your back muscles to pull the weight, and avoid using momentum with your legs.

Notes: This exercise is to hit more of the outside head of your bicep, the “long head”.