Sign up for our Newsletter
* = required field

Close Form


* How much? 20 grams of high quality protein (Or 9 grams of Essential Amino Acids) * When? Within 2 hours of every session of exercise or within every 4 hours of any meal. * What kind? Whey Protein or BCAAs after exercise are most effective. Egg Protein, or Casein Protein should be taken before bed or more prolonged periods between eating.

Read More

Posted By | Comments 0 | Add Comment | Tags: