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Fats in Your Diet.

* Decrease saturated fats in your diet, this will decrease bad cholesterol and total cholesterol. * Substitute unsaturated fats, this will lower the creation of other fats by your body, while decreasing fat storage in your fat cells. * Trans fats are unsaturated but NOT good for you, lower these in your diet as well. * Consider taking Omega III supplements with any caloric restriction diet

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