Tricep Reverse Grip Pushdowns

Muscle Groups Worked:

Tricep

How to Perform This Exericse:

1) Start with one arm gripping a handle attached to a cable, palm facing upward, with your arm in the flexed position, and your elbow directly at your side.

2) Extend your arm in a downward motion while keeping your elbow stationary.

3) Return your arm to the flexed position without moving the position of your elbow, which should remain at your side.

Notes:
Keeping your elbow at your side throughout the movement is most important, otherwise you will be using a lot of your delts and lats in this exercise.