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Tricep Reverse Grip Pushdowns

Muscle Groups Worked:


How to Perform This Exericse:

1) Start with one arm gripping a handle attached to a cable, palm facing upward, with your arm in the flexed position, and your elbow directly at your side.

2) Extend your arm in a downward motion while keeping your elbow stationary.

3) Return your arm to the flexed position without moving the position of your elbow, which should remain at your side.

Keeping your elbow at your side throughout the movement is most important, otherwise you will be using a lot of your delts and lats in this exercise.