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Tricep Dips

Muscle Groups Worked:


How to Perform This Exericse:

1) Start with your hands on the bars of the apparatus.  Keep your body as perpendicular to the floor as possible. Think about keeping over-top of your arms, rather than leaning into them.

2) A full extension upward, then downward as much as possible is one complete repetition.

The further you lean forward with your chest pointed down, the more chest you will exercise, the more forward your chest points, the more triceps you will hit.