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Dumbell Curl Incline

Muscle Groups Worked:


How to Perform This Exericse:

1) Start in the seated position with a 60 degree angled bench behind you, with your arms holding dumbbells, palm facing up at your sides.

2) While keeping your elbows in a stationary position, bring the dumbbells up to the maximally contracted position, as far toward your shoulders as possible.

3) Slowly bring the weights back toward the fully extended start position.

Remember to avoid using momentum, you can often see someone rocking back and forth on the bench, this is not the appropriate way to do this exercise.  Keep your elbows in a fixed position in space.