Tricep Dips
![](http://www.thestarttofitness.com/wp-content/themes/stf/images/workout_dash.jpg)
Muscle Groups Worked:
Tricep![](http://www.thestarttofitness.com/wp-content/themes/stf/images/workout_dash.jpg)
How to Perform This Exericse:
1) Start with your hands on the bars of the apparatus. Keep your body as perpendicular to the floor as possible. Think about keeping over-top of your arms, rather than leaning into them.
2) A full extension upward, then downward as much as possible is one complete repetition.
Notes:
The further you lean forward with your chest pointed down, the more chest you will exercise, the more forward your chest points, the more triceps you will hit.