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Straight Bar Pushdowns

Muscle Groups Worked:

Forearms Tricep

How to Perform This Exericse:

1) Begin in the standing position, with your feet shoulder width apart, and your elbows tucked against the side of your body.

2) Keeping your elbows stationary, extend your arms in a downward motion until they reach the fully extended position.

3) Slowly return to the starting position

Notes: You should NOT: lean into the exercise, use momentum from your legs, or work other muscles other than triceps and some stabilization muscles.