Plate Front Raise

Muscle Groups Worked:

Shoulders

How to Perform This Exericse:

1) Start in the standing position, feet shoulder width apart, clutching a plate between your hands with your hands in front of your pelvis.

2) Begin by bringing the plate up, with your arms fully extended, above the level of your forehead.

3) Slowly bring your arms back to the start position, keeping your arms fully extended.

Notes:
Do not hunch your back during this exercise, if anything, you want to arch your back slightly.  Keeping your legs slightly bent may be helpful, but do not use them to drive the weight up, this should be an exercise for your deltoids.