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Hanging Knee Raises

Muscle Groups Worked:

Abdominals

How to Perform This Exericse:

1) Start in the hanging position either with your hands on a pullup bar, or if unable to do so, with your arms in slings attached to a pullup bar.

2) Begin with your legs fully extended, flex your hips while bringing your knees to the bent position, without swinging your body to help with momentum.

Notes:
Make sure that you aren’t swinging your body and using momentum to get your feet up. ¬†You can preferentially hit one side of your abdominals by rotating slightly and bringing your knees up on one side, or the other.