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GeneralDiet PlansShopping List

Dieting for Muscle Building means getting enough protein, at the right times, in order to prevent your body from breaking down muscle at all times of the day. As with any dieting plan, you want a plan that will help you maximize your body’s muscle growth, without putting unwanted fat onto your physique, keeping you as trim as possible, while taking advantage of your potential.

Diets

Diets are provided for you that will help you maximize your body’s potential for fat loss, without making you become unhealthy, getting you as trim as possible, while keeping you feeling energized, ready to work throughout the day, and workout at night.  Feel free to contact us if you have any questions about any of the diets listed below.  We will be updating this section with new diets weekly.

Shopping list

Shopping lists that are based on our diets will be coming soon.  Please check back shortly for more details.