Breakfast:

• 2 eggs
• yogurt
• glass of low-fat/skim milk

Lunch:

• Lean Cuisine of your choice

Dinner:

• special k protein bar

Dinner:

• Chicken or Fish with Rice and veggies

Breakfast:

• two whole wheat eggos with sugar free syrup
• glass of low-fat/skim milk or 1/2 cup of yogurt

Lunch:

• Jimmy Johns – wheat bread sandwhich with turkey or ham and provolone and desired veggies, no dressing, save half for 2pm

Snack :

• other half of your sandwhich
• apple with a few spoonfuls of peanut butter

Dinner:

• crock pot if possible, some kind of stew with potatoes meat and carrots (save for several days)

Breakfast:

• 2 eggs
• yogurt
• glass of low-fat/skim milk

Lunch:

• ceasar or regular salad with a chicken breast cut up, top with some low fat dressing, throw some vegetables in if you can like carrots or brocoli.

Snack:

• banana

Dinner:

• turkey tacos with wheat tortillas some veggies n cheese

Snack:

• 1/2 cup of yogurt

Breakfast:

• half to full cup oatmeal with honey and flax seed
• glass of low-fat/skim milk or 1/2 cup of yogurt
• Banana or orange

Lunch:

• Lean Cuisine of your choice

Snack:

• special k protein bar

Dinner:

• Eat a meal out as you’d like, try to keep it lean!

Breakfast:

• Pancakes with sugar free syrup
• 3 turkey sausage links

Lunch:

• Jimmy Johns – wheat bread sandwhich with turkey or ham and provolone and desired veggies, no dressing, save half for 2pm

Snack:

• other half of your sandwhich
• apple with a few spoonfuls of peanut butter

Dinner:

• Chicken or Fish with Rice and veggies

Snack:

• 1/2 cup of yogurt

Breakfast:

• Choose any meal, but keep it lowfat and sugar free

Lunch:

• Subway flatbread with chicken breast, provolone cheese, and veggies of choice, no dressing

Snack:

• Choose something good to snack on, 100 calorie pack or two of your favorite normal cookie or dessert

Dinner:

• Eat a meal out as you’d like